Digital screens and the health of our children’s eyes: How we protect their vision
Children's eye health is extremely important, especially as the use of digital devices increases. Prolonged time in front of screens can cause various vision problems, such as dry eyes, blurred vision, and headaches. Here are some tips that can help protect children's vision:
- The 20-20-20 Rule: Encourage your child to look away for at least 20 seconds every 20 minutes. This helps reduce eye strain.
- Limit screen time: Set limits on the time your child spends in front of screens and encourage regular breaks and physical activity.
- Blinking: Remind your child to blink frequently to avoid dry eyes.
- Blue Ray Filters: Use UV Blue Block filters or glasses, which can be harmful in the long run without them.
- Proper lighting: Make sure the area where the screen is used is well lit to avoid eye strain.
- Regular eye exams: Regular checkups help detect problems early and ensure healthy vision development.
With the right care and precautions, you can help protect your child's vision while ensuring they have a healthy and balanced relationship with technology.
We at OJO are at your disposal for a free vision check for either your child or you, thus setting a good example for your children.
OJO Optical Department